Tom qab ib hnub nyuaj rau kev cob qhia nyuaj, nws puas muaj cai tshem koj cov khaub ncaws ntub dej tawm sai li sai tau thaum koj mus txog tsev thiab khaws nws nrog koj cov khaub ncaws so rau hnub so khaub ncaws hnub so? Tsis muaj txoj hauv kev! Yog tias koj ntxuav tsis tau tam sim ntawd koj mus txog tsev, tso rugby khaub ncaws nyob qhov twg nws tuaj yeem qhuav. Qhov kev tawm dag zog no tuaj yeem ua tau ob yam: ua ntej, sweaty rugby tsho tsis stink hauv koj cov khaub ncaws thiab tiv thaiv cov kab mob loj hlob hauv cov ntaub. Tsis tas li ntawd, cov huab cua ncig tuaj yeem ua kom cov ntxhiab tsw phem tawm mus, ua kom huv si zoo dua.
Ntxuav ua ntej koj hnav: nws pom tseeb tias koj yuav tsum tsis txhob rov siv koj lub tsho rugby kom txog thaum koj tau ntxuav, tab sis thaum nws los txog rau kev cob qhia tsis tu ncua, txawm tias koj nkees, tsis txhob hnov qab ntxuav nws txhua hnub.Qee pob phooj ywg yog tswj tus cwj pwm zoo ntawm kev cob qhia txhua hnub, txawm tias lub sijhawm tsis ntev, tab sis lub cev tso tawm 1 ~ 2 teev hws txaus los ua cov kab mob hotbed, tib lub sijhawm, cov stain yuav nkag mus rau hauv qhov tob. cov khaubncaws sab nraud povtseg ntawm cov khaub ncaws thiab kev cob qhia tom ntej ntawm cov av, tiv tauj ib feem ntawm lub cev tom qab kev sib txhuam, nws tuaj yeem ua rau redness, huv si thiab ntau inconvenience.
Hloov cov cuab yeej: nyeem cov lus qhia hauv qab ntawm koj cov khaub ncaws ua ntej ntxuav. Qhov no yuav pab koj paub txog koj lub tsho rugby zoo dua.Peb feem ntau yuav siv cov tshuaj ntxhua khaub ncaws thiab cov tshuaj ntxhua hauv khw rau cov khoom ntxuav, tab sis yog tias ntsib cov av tawv tawv, kuj tseem yuav xaiv cov khaub ncaws hnav khaub ncaws tshwj xeeb tu cov khoom, ntxiv rau, tau tag nrho raus dej. ua ntej, ntxuav cov nyhuv tuaj yeem txhim kho, koj tuaj yeem sim nws hauv tsev. Thaum xaiv cov khoom siv tu, sim xaiv cov khoom, txo cov khoom sib xyaw ua ke, txwv tsis pub ua kom cov hws thiab cov yam ntxwv ntawm cov cua; Nyob rau lub caij ntuj sov tshav ntuj, koj tuaj yeem siv cov dej txias, kev saib xyuas tshwj xeeb, kev tu tsis tuaj yeem siv cov mos mos, ntxuav. cov khoom tsis tuaj yeem muaj cov khoom xyaw dye.
Rugby tsho yuav tsum tau qhuav nyob rau hauv ib qho chaw ventilated. Ntau cov ntaub ntawv rugby yog tsim rau rugby thiab muab tso rau hauv lub tshuab ziab khaub ncaws yuav ua rau nws qhov kev ua tau zoo thiab elasticity.